81 East Bridge Street Oswego, NY 13126 (315) 216-6040 3.21salads@gmail.com Monday - Friday 10am - 5pm ** Saturday - Closed ** Sunday - Closed ** Food Truck by Appointment


The menu contains a wide variety of salads, soups, smoothies, smoothie bowls and pizzas. All are custom made and built to your liking!


The 5.29
Wedge Salad, tomatoes, red onion, bacon, bleu cheese.

The 12.17
Iceberg, chickpeas, red & yellow peppers, tomatoes, cucumbers, avocado, feta cheese

The 10.12
Iceberg, kickin’ buffalo chicken, bacon, onion, egg, tomatoes, bleu & cheddar cheese

The 7.15
Iceberg, celery, onions, pepperoncini, parmigiano, reggiano cheese.

The Surf and Turf Choice beef, shrimp, your choice of veggies, croutons, cheese on Romaine or Iceberg. (21)

The 9.26 Taco salad, iceberg, taco meat, cheddar cheese, tomatoes, peppers, tortilla chips onions. (14)

The 3.21 My Grampa’s salad! Iceberg, tomatoes, onions. (8)

The 7.27
Iceberg, chicken, ham, egg, onions, tomatoes, cheddar cheese.

The 6058 Also known as our first responder salad, Greens with Kale, blueberries, strawberries, avocado. (15)

The 6.08
Grilled Romaine, Cesar dressing, bacon, fresh shaved cheese

The 10.10 The healthy garbage plate! Iceberg, taco meat, chicken, buffalo chicken, ham, bacon, cheese, onion, tomatoes, zucchini, squash, red-yellow-green peppers. (20)

The 4.19 Grilled Romaine, your choice of grilled vegetables, seasoned and topped with Parmesan cheese. (12)

The 12.29 Kids Salad, they create it! (9)

Pizza’s (Starting at $15)

BreakfastBuffalo ChickenBBQ ChickenChicken Bacon -Ranch

HawaiianDill PickleBLT Cesar Pleaser

Garlic – VeggieTaco Dessert

Cauliflower, broccoli or plain crust available (gluten free)

Smoothie Bowls (10) and Smoothies (8)

  • Smoothie Bowls:(10)
  • Shihan – Almond milk, yogurt, vanilla protein, banana, cinnamon.
  • Hippie – Almond milk, yogurt, plant-based protein, banana, kale, peanut butter.
  • Hulk – Coconut milk, yogurt, plant-based protein, kale, kiwi, pineapple, green grapes.
  • Clean – Almond milk, yogurt, vanilla protein, spinach, banana, chia seeds.
  • Pigeon – almond milk, yogurt, chocolate protein, strawberries, peanut butter.
  • Andi – Almond milk, yogurt, vanilla protein, spinach, banana, chia seeds, pineapple.
  • Dory – Coconut milk, yogurt, vanilla protein, blueberries, strawberries, banana. .
  • Smoothies:(8)
  • Groovey – Coconut milk, almond milk, pineapple, strawberry.
  • Sunshine – Coconut milk, pineapple, spinach.
  • Izzy – Almond milk, strawberries, blueberries.
  • Namaste – Almond milk, strawberries.
  • Unstoppable – Almond milk, honey, almonds, oats, apples.
  • Good Vibes – Almond milk, chocolate protein, blueberries.
  • Peace – Almond milk, coconut milk, mint, spinach, avocado, chocolate protein.
  • Paddy – Almond milk, vanilla yogurt, avocado, peppermint.
  • Keeper – Oat milk, strawberries, raspberries, pineapple.

Ranch – Italian – Bleu cheese – – Strawberry Vinaigrette – – Balsamic Vinaigrette – Ginger – Salsa – Sour Cream

Add On’s:
Extra: Chicken (3) Steak (5) Shrimp (6) Avocado (2) Dressing (1.50)

Wraps: Starting at (10)

Meal prep: (Call or Email us)

Grain Bowls: Small (12) Large (16) plus add ons.

Catering and large salads available upon request!

Ask us about our Meal Prep Plans!!! Fresh food done for you!

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